Green Tea Diet Plan

No matter what diet you plan to follow, adding green tea will benefit you in many ways. If you really dislike the taste, there are supplements you can purchase to get your green tea dose in seconds.

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Did you know that diets differ from individuals and that some diets can increase your chances of suffering illnesses, such as cancer, low blood pressure, diabetes, and so on?

There are many people that diet around the world, but unfortunately, many people believe dieting means to reduce the intake of food. It is important that we understand what out bodies need before dieting. Green Tea is said to be an ancient remedy used in diets and can reduce your chances of getting cancer, low blood pressure, and so much more. In this article, I am going to inform you briefly on Fitness and Health, as well as let you know how Green Tea can benefit you in your Physical Health plan.

Green Tea is said to benefit people for centuries. The Chinese first came up with the concoction, and since its start, green tea has made a difference in many lives. Thus, what if we accepted a diet plan drank green tea daily and exercised regularly?

If you consider what green tea can do for you it would give you a better idea. Green Tea was a benefit enjoyed by the Chinese, but recently researchers has found the Chinese secret and introduced it to Americans. New studies has found that Green Tea not only helps in health and fitness, but it also helps reduces your chances of getting cancer, high cholesterol, cardiovascular disease, rheumatoid arthritis, as well as other health issues that are affecting individuals everyday. Green Tea can help prevent infections, lower your blood pressure, and help with impaired immunity functions. Green Tea “is rich in EGCG,” “a powerful anti-oxidant, which studies have found destroys “cancer cells without harming healthy tissues.” 

Even if you smoke, researchers has found that a high-rate of Japanese and Frenchmen are healthy as a result of drinking EGCG based Green Tea. Green Tea is excellent for health issues, but we must also consider what other benefits we can get from including Green Tea in our diet plan. Studies have found that Green Tea can help with weight reduction, as well as slow down “the abnormal formation of blood clots” that leads to “heart attacks” and strokes.

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Green Tea Diet for Weight Loss

Green tea has been used for centuries and still remains one of the most popular teas in China and contains powerful antioxidants which may help fight against heart disease, cancers and other diseases.  More recently studies have shown that green tea is also beneficial to weight loss.

One of the most recent studies which appeared in the American Journal of Clinical Nutrition showed people who drank a bottle of green tea extract everyday for three months lost more body fat than the participants who drank regular tea.

It is thought the chemical epigallocatechin gallate (EGCG) found in green tea raises the metabolism while also releasing the hormone noradrenaline which is an appetite suppressant.

The study published in the American Journal of Clinical Nutrition also indicated the consumption of catechins in green tea lead to both reduced body fat and LDL cholesterol levels.

Now that you know the many benefits of green tea, just how do you need to drink to lose weight?

Based on the recent research you would need to consume at least 4 cups of green tea daily to see any results.  There are now also green tea supplements on the market which provide higher concentrated doses of green tea in a capsule form.  The quality of the supplements will vary so it’s best to do your research. 

But you don’t really need to take supplements to receive all the benefits of green tea.  Try replacing your daily cups of coffee or regular tea with green tea.  It’s also a good drink in between meals which may help satisfy your hunger pangs while providing your body with a good dose of antioxidants.

There are so many benefits to drinking green tea that weight loss is really just the icing on the cake.  This is one great way to stay healthy while shedding a few excess pounds.