The Cambridge diet has been around for almost 30 years.

The diet was very popular in the 1980s.

The diet has manged to stay current and has evolved over the years to implement new trends and scientific data. The Cambridge weight loss plan is centered around dieters taking a supplement that gives them the balanced nutrition that they need to compensate for the diets extremely low caloric intake.

The Cambridge diet weight loss plan supplements come in shakes, bars, soups and oats. The program is low in fat and low in calories. Vitamin and mineral supplements make up 33 percent of the daily recommended intake on the Cambridge weight loss plan. However, the diet is some what customizable.

The regular Cambridge weight loss plan requires that users have three servings of a Cambridge supplement about 15 minutes prior to eating. The meal that people eat on the regular plan should be between 400 and 800 calories.

The alternate Cambridge weight loss plan requires users to switch every other day between two meal routines. On day one they eat only three or four servings of Cambridge supplements. On day two they must eat three Cambridge serving supplements in addition to three Cambridge serving supplements and a 400-800 calories meal.

The fast start Cambridge weight loss plan requires that users eat three or four Cambridge supplement servings each day. On the fast start plan the users don't eat any actual meals, which can be potentially dangerous. Users should follow all recommended guidelines for the safe implementation of the program. Users on this form of the Cambridge weight loss program can easily lose 10 pounds in a weeks time.

The other Cambridge diet weight loss program requires users to have three Cambridge supplement servings along with a nutritious meal. They can have another serving either 15 minutes before they eat or they can save it for a snack. They need to make sure they eat at least 400 to 800 calories daily in meals.

The most positive feature of the Cambridge diet is that it is very flexible so it is easy for almost anyone to tailor the plan to their own unique weight loss goal. Many have had a lot of success with the Cambridge weight loss plan and it has been around for a very long time. Additionally, the plans are very easy to follow because of the simplicity of the menu.

The program does have its down falls. The Cambridge diet is not a viable long-term solution. It is very low in calories, which can lead people to struggle with issues of hunger and temptation. People must be cautious while they are the diet due to its extreme nature. The diet does not focus on learning to eat better or changing bad habits, which is often the only way that people achieve long-term weight loss.

The Cambridge diet weight loss plan can be a great way to lose weight in a pinch. Particularly if you need to lose a small amount of weight in a short period of time. It can also be beneficial for individuals with diabetes and high blood pressure. The plan can also help people who have high cholesterol bring down their numbers. However, it does not make any attempt to focus on deeper issues so it is really not suited for long-term weight loss and success.